by Lindsay 17 Comments
Hi Friends!
Since my vacation is drawing to a close, I’m trying to soak up every possible second of time I have left in Hawaii…so today my girl Brittany is covering for me and is here to share a delicious quinoa recipe with you guys!
A few things about Brittany:
- She has the most adorable southern accent and the sweetest personality!
- She’s probably my only friend that’s proud of me for not having anycavities last time I was at the dentist, since she works as a dentalhygienist.
- She doesn’t live all that far from me and we’re been plotting a meetup ever since we met at Blend!
- We share a passion for health and nutrition and i LOVE chatting with her.
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Hey Lean Green Bean Readers!
I’m Brittany, and I blog over at Delights and Delectables. I am thrilled to be guest posting for Lindsay. She is one of my favorite bloggers, and she has turned into a great friend! Lindsay and I met at Blend, and she is even more delightful in person! In my blog, I like to share recipes, all things fitness and health related, and random life events that Luvy (my husband) and I get into. J
If you know me at all, you know I love hot weather. It is glorious! When it gets hot out, I love quick meals that don’t heat up the house. Summer time salads are always my favorite, because they are so versatile. This is a staple around our house.
Confetti Quinoa Salad
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A flavorful medley of whole grains and veggies, this salad is a party in your mouth.
- Author: Brittany
Ingredients
Scale
- 1 cups quinoa, toasted
- 1 onion, diced
- 1 cup fresh or frozen corn
- 1 bell pepper, diced
- 1 can black beans rinsed and drained
- 3 big handfuls spinach
- 1/2 pint grape tomatoes, halved
- 2 tablespoons cilantro, chopped
- Sesame oil to drizzle
- A large avocado diced for garnish
- Sea salt to top
Instructions
- Slightly toast your quinoa in a pan for just a few minutes. Just make sure you donât let it burn!
- Meanwhile, bring 2 cups of water to a boil. Add in quinoa, reduce heat to low and let it simmer for 15 minutes or until you see the curly string separate from the quinoa.
- Drain.
- While the quinoa is cooking, spray a plan with cooking spray or add 1 Tbsp of olive oil to the pan. Cook the onions until they are starting to soften 7-8 minutes. Then, add in corn. Cook just until corn is heated through.
- Next, add in bell pepper, black beans, and cooked quinoa. Stir and allow this to heat through.
- If you want to use sesame oil, which I HIGHLY recommend, you will drizzle about 1/2 a tablespoon over this and mix well. Then you will add in your cilantro and spinach and stir.
- Finally, you are going to remove from heat and add in your grape tomatoes.
- Garnish with avocado and sea salt and serve!
Slightly toast your quinoa in a pan for just a few minutes. Just make sure you don’t let it burn!
Meanwhile, bring 2 cups of water to a boil. Add in quinoa, reduce heat to low and let it simmer for 15 minutes or until you see the curly string separate from the quinoa. Drain.
While the quinoa is cooking, spray a plan with cooking spray or add 1 Tbsp of olive oil to the pan. Cook the onions until they are starting to soften 7-8 minutes. Then, add in corn. Cook just until corn is heated through.
Next, add in bell pepper, black beans, and cooked quinoa. Stir and allow this to heat through.
If you want to use sesame oil, which I HIGHLY recommend, you will drizzle about ½ a tablespoon over this and mix well. Then you will add in your cilantro and spinach and stir.
Finally, you are going to remove from heat and add in your grape tomatoes.
Garnish with avocado and sea salt and serve!
This is super quick and easy, plus it can be paired with fish or chicken for the meat lovers in your house! I’m sure you could use another grain if you can’t find quinoa in your area.
I hope you all enjoy! Feel free to drop in and say hi to Luvy and me anytime!
Thanks so much for having me, Lindsay!!
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This looks like the perfect, easy dinner and I can’t wait to try it when I get home!!
Enjoy!
–Lindsay–
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About Lindsay
Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!
Reader Interactions
Comments
Dang girl! Looks good! 🙂
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Great recipe and wonderful for those hot days we’re having in Colorado right now! Awesome. 🙂
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Gina (The Candid RD) says
This looks so pretty!! Can you believe I’ve only had one variety of quinoa, ever?! I’m such a bad foodie 🙂
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i love the sesame oil in this- i bet that gives it an amazing flavor 🙂
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i loooove Brittany! and you too Lindsay! 😉 this looks awesome. i still haven’t experimented much with quinoa – that needs to change!
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Kelly Runs on Cake says
I’m a bit new to the quinoa scene, but it hasn’t occurred to me to toast it. Sounds delicious!
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Awwww, I love Lindsay AND Brittany 🙂 And that salad looks delish!! I “want” to like quinoa, but haven’t found the right combo for my taste buds… this could be the key!
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Such a great recipe! It looks wonderful!
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I haven’t experimented much with quinoa, so I can’t wait to try this recipe. I didn’t realize you can toast the quinoa first! This looks delicious! Thanks for sharing!
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That recipe looks perfect! I have been wanting a good quinoa salad recipe and this is exactly what I have been looking for. Thanks for sharing!
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This looks so delicious! I have a big bag of quinoa I need to make a dent it, so thanks for sharing 🙂
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Yum! This salad looks so delicious and an easy way to get your veggies in!
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Alysia @ Slim Sanity says
i love colorful recipes! 🙂
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Sam says
Hope your having fun in Hawaii Lindsay!!
Brittany that recipe looks absolutely delicious!! Thanks So much!Reply
Kris @ Trying to Tri says
Oh wow that looks fantastic. I’ve been trying to find some new recipes using quinoa lately – this one is now definitely on my list. Yum!
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[emailprotected] says
looks so good!! definitely gotta try! 🙂
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Jackie says
Yum!
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