How long does quinoa last? And how to properly store it! (2024)

How long does quinoa last? Learn how to keep this grain before it goes bad and how long it will last, whether cooked or uncooked so that you can use it in your favorite recipes!

Quinoa has grown in popularity over the years, and many people find themselves purchasing this item and keeping it on hand in their pantry as a substitute for rice and other grains.

I use it regularly in my weekly cooking. If you are looking for more ways to incorporate this grain into your meals be sure to try my quinoa and chickpea salad, copycat Costco quinoa salad, edamame with quinoa, and zucchini with quinoa stuffing.

Quinoa typically has a long shelf life, but it’s always good to look at the expiration dates on the containers or bags you purchase to ensure that you keep it no longer than recommended.

What is quinoa?

It is an edible seed commonly thought to be a grain. It is a flowering plant from the amaranth family. It is considered a pseudocereal because it doesn’t grow on grass like wheat, oats, or barley.

It is prepared similarly to other grains such as rice, but it is a more well-rounded nutritional food.

While it’s an ancient grain that has been used for centuries, it has become more and more popular in recent years. Unlike rice, it cooks quickly and can be served as a substitute for rice or other grains.

Types of Quinoa

There are three main types of quinoa: red, white, and black.

Red quinoaseeds are flat and oval in shape. When cooked, it turns brown. It has a richer, nuttier flavor than the other two types and a chewy texture. When cooked, it holds its shape well, making it an excellent addition to salads.

White quinoa is the most common type used in cooking. It has a delicate flavor and a light texture. Black quinoa has an earthy and slightly sweeter flavor than white and red. You can also purchase multicolor quinoa with a blend of the different colors. This combination has a nice variety of textures and flavors.

Buy it in Different Forms

Flour: Made by grinding the seeds. It is used in baking bread, pancakes, or other recipes that call for flour and works as a gluten-free substitution. It adds a nutty flavor and boosts the protein content of baked goods.

Seeds: These are the most common form and are similar to grains like rice or barley.

Popped: Popped quinoa is similar to popcorn. Heat is applied to create a crunchy topping you can use on salads, or other bowl recipes.

Flaked: Quinoa flakes are made by flattening and steaming quinoa grains. They cook much faster than quinoa seeds and can be used as a hot cereal, in baking, or as a thickener for soups and stews.

How Long Does Dry Quinoa Last?

When dry and stored properly it will last 2-3 years from the date it was produced. There should be a “best by” date on the packaging. Follow the “best by” date because you don’t know how long it was on the shelf before purchasing it.

How Long Does Cooked Quinoa Last?

Freezer: Allow cooked quinoa to cool to room temperature. Transfer it to a freezer-safe container. It will last for 2-3 months. After that, it will lose some of its texture and quality.

How long Does Cooked Quinoa Last in the Fridge?

When cooked and stored properly in an airtight container it will last for 5 to 7 days in the fridge.

Storage Tips

How to Store Dry/Uncooked Quinoa

Step 1: Keep it dry! You don’t want your quinoa to come in contact with water.

Step 2: Transfer to an airtight container or store in its packaging. However, I recommend transferring it to an airtight container to keep the seeds dry and sealed.

Step 3: Store quinoa in a cool dark place like your pantry or find a place that has a cool and consistent temperature.

How to Store Cooked

Step 1: Allow the cooked quinoa to cool to room temperature.

Step 2: Transfer to an airtight container.

Expert Tip: Do not leave cooked quinoa out for more than 2 hours! This can cause bacteria to form.

How to Freeze Cooked Quinoa

Step 1: Prepare according to package directions.

Step 2: Allow it to cool to room temperature

Step 3: Transfer to a freezer-safe container or individual freezer bags. You may want to divide it into individual serving sizes. Label with the date and contents.

Step 4: Place in freezer, and keep for no longer than 3 months.

How to Reheat Cooked Quinoa

From the Fridge: Place quinoa in a glass container and add a tablespoon of water. Put it in the microwave covered with a paper towel. Heat on high until warmed through. The added moisture will bring it back to life.

From the Freezer: Transfer the frozen quinoa to the refrigerator to defrost overnight. If needed, add a bit of water, and place in the microwave in a glass container with a loosely fitted lid or towel. Heat on high until the desired temperature is reached.

Frequently Asked Questions

Tips For Using Leftover Quinoa

This versatile grain can be used in a variety of recipes and dishes. Here are some of my favorite ways to use leftovers!

• Use it to make homemade vegan burgers like these black bean burgers with quinoa.
• Salads! Use a scoop to add to your favorite green salad for some added protein and texture. Try this quinoa salad.
• Smoothies! I know it may seem odd, but blend it into your smoothies, providing a thick texture and a mild and nutty flavor.
• Make a breakfast bowl with plant-based milk, fruit, nuts, and a drizzle of maple syrup.
• Add leftovers to a vegetable or bean soup for added texture and protein.
• Mix with nut butter, dried fruits, nuts, and seeds to make vegan energy balls.

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